ACTAcceptance and Commitment Therapy
Art TherapyCreative expression to process emotions.
Attachment-basedFocuses on building secure relationships.
CBTCognitive Behavioral Therapy
Culturally SensitiveCare that respects diverse backgrounds.
DBTDialectical Behavior Therapy
EMDREye Movement Desensitization and Reprocessing
EclecticDraws from multiple therapeutic approaches.
Emotionally FocusedTherapy focused on emotional bonds.
Experiential TherapyHands-on activities and experiences.
Expressive ArtsUsing creativity for healing.
Family TherapyInvolving family in the healing process.
Family SystemsViews the family as an emotional unit.
Gestalt TherapyFocuses on the present moment.
Gottman MethodA method for relationship counseling.
HumanisticEmphasizes personal growth and self-actualization.
IntegrativeBlends different therapeutic tools.
Internal Family Systems (IFS)Focuses on healing sub-personalities.
InterventionServices to help families initiate treatment.
Mindfulness-Based (MBCT)Combines CBT with mindfulness practices.
Motivational InterviewingHelps clients find internal motivation to change.
Narrative TherapyHelps clients reframe their life stories.
Person-CenteredFocuses on the client's capacity for self-direction.
Positive PsychologyFocuses on strengths and virtues.
Rational Emotive (REBT)Helps identify self-defeating thoughts.
Reality TherapyFocuses on problem-solving and making better choices.
Solution Focused (SFBT)Focuses on solutions rather than problems.
Strength-BasedFocuses on an individual's internal strengths.
Structural Family TherapyAddresses problems within a family structure.
Trauma FocusedAddresses the impact of trauma.